Rigid Foam Board Insulation: Pros and Cons (2023)

Rigid foam board insulation is one of a large number of types of insulation that could benefit your home. It has particular uses and is an efficient insulation solution for your home.

Rigid foam board insulation has enormous benefits, including high R-values, continuous insulation wrapping your home, and moisture control. Other benefits include preventing thermal bridging, controlling moisture, preventing air leaks, and using on both sides of the wall or ceiling.

This article will discuss the different types of rigid foam board insulation and the benefits and challenges of this type of insulation.

Table of Contents

Types of Rigid Foam Board Insulation

There are three types of rigid foam board insulation. They are expanded polystyrene (EPS), extruded polystyrene (XPS), and Polyisocyanurate (Polyiso, ISO). Each has unique properties that are outlined below.

Expanded Polystyrene (EPS)

EPS foam board insulation is a versatile option for homeowners. You can use it to insulate roofs, walls, floors, below grade, or as a structural GeoFoam. EPS is somewhat water-resistant and does not absorb or hold water, meaning it is approved to touch the ground and used below grade.

(Video) Why Use RIGID Insulation board On basement walls

Rigid Foam Board Insulation: Pros and Cons (1)

EPS helps prevent insects and other pests and can act as a vapor barrier. Additionally, the R-value does not deteriorate with time. Therefore, its efficiency is the same on the first day of installation as its last day of use.

Contractors typically use EPS to insulate concrete forms and structural insulated panels. It meets or exceeds the required building and energy codes across the United States. However, it is thermoplastic, which could deteriorate in very high temperatures. The R-value of EPS is about 4.6 per inch.

Extruded Polystyrene (XPS)

Extruded polystyrene rigid foam board insulation is likely the type of foam board insulation you would recognize. It comes in three colors, blue, green, and pink. So if you have ever seen construction in process and noticed the exterior is pink, they are using XPS foam board insulation.

Extruded polystyrene foam board is the most recognizable of the types of rigid foam board insulation and the most common for use in walls and below-grade locations. It has several different finishes, including various plastic facings or no finish.

Rigid Foam Board Insulation: Pros and Cons (2)

XPS does not act as a complete vapor barrier because it does not fully absorb moisture. Therefore, the R-value can slowly decrease because it can absorb some moisture over time. However, this issue has a slow onset and will not be present for many years.

One of the benefits of XPS rigid foam board is it is recyclable. Therefore, this is a more sustainable option than many other types of insulation. Additionally, it has a good R-value of 5 per inch.

Polyisocyanurate (Polyiso, ISO)

The most common application for polyisocyanurate rigid foam board insulation is roofing because it has an R-value of 5.8 per inch, which is relatively high for home insulation.

However, it is relatively expensive compared to the other rigid foam board insulation types. For example, Polyiso averages $0.70 per square foot, whereas XPS costs around $0.42 per square foot and EPS comes in around $0.30 per square foot.

Polyiso is not recyclable and is relatively permeable. As a result, it is not a vapor barrier. However, fiberglass or plastic sheathing options help create a vapor barrier for this type of rigid foam board insulation.

(Video) EPS, XPS & Polyiso insulation | everything you need to know

Polyiso is an exciting rigid foam board insulation type because it starts in a liquid form. Then, manufacturers create the boards by solidifying the liquid foam into panels.

Pros of Rigid Foam Board Insulation

There are several pros of foam board insulation that differentiate it from other standard insulation options.

High R-Value

Rigid foam board insulation has good R-values. The R-value for any type of insulation is the measure of its efficiency.

The higher the R-value, the more effective the insulation. Depending on the type of foam board used, the R-values can range from 3.6 to 8.0 per inch of thickness.

For reference, the average R-value for fiberglass insulation, one of the most common types of insulation, is 2.2 to 4.3 per inch of thickness.

The high R-value means homeowners can use rigid foam board insulation in nearly any climate.

Rigid Foam Board Insulation: Pros and Cons (3)

Prevents Thermal Bridging

Thermal bridging can happen where heat loss occurs in a home from heat moving through other, more conductive materials instead of the insulation.

Thermal bridging occurs most often when there is a break in interior insulation when it intersects other building materials like studs. Because contractors install rigid foam board insulation on the structure’s exterior, it inherently prevents thermal bridging from occurring.

Controls Moisture

While not all three types of rigid foam board insulation can act as a vapor barrier, they all help control moisture. Not only do they protect the interior wood or framing from having contact with exterior rain or humidity, but they also keep the interior sheathing warm enough that moisture does not accumulate.

(Video) Pros and Cons to Insulating your Tiny House with Rigid Insulation + How to choose

EPS can act as a vapor barrier. XPS is not a complete vapor barrier, but professionals consider it vapor retardant. Moisture will only impact XPS insulation in the very long term. Polyiso insulation can be made into a vapor barrier by applying different types of sheathing.

Prevents Air Leaks

Rigid foam insulation provides a continuous seal on the exterior of your home, helping prevent unwanted air leaks, which could cause inefficiencies.

In addition, this type of insulation can stop air from getting in and out of your home. Most seals only prevent one or the other, but rigid foam insulation does both.

Effective Above and Below Grade

Not many types of insulation are effective above and below grade. Typically the insulation thrives in one environment or the other. But installers can use rigid foam board for everything from below-grade to the roofing and everything in between.

Cons of Rigid Foam Board Insulation

Despite all the advantages, homeowners will find some challenges with foam board insulation. These need to be considered when making the final insulation decision for your home.

Cost

The cost of rigid foam board insulation does tend to be higher than other popular forms. As a result, the upfront costs of foam board insulation may be higher, but in this case, the benefits tend to outweigh this drawback.

If you have the budget to pay for the insulation upfront, there is a good return on investment. Typically, the lower utility bills and moisture damage prevention will more than make up for the initial cost of the materials and installation.

Proper Installation Required

Without proper installation, the benefits of rigid foam board insulation are minimal. Luckily, no special equipment is needed to install it, but it must be done correctly.

In addition, there are code restrictions on the installation and sealing of rigid foam board insulation. Without it, moisture and air can penetrate the insulation.

(Video) What are the pros cons of foam insulation?

Not Very Structurally Strong

Rigid foam board insulation provides some structural strength. Howbeit, it is not as strong as plywood or OSB sheathing.

Luckily, contractors can use rigid foam board and wood sheathing on top of each other to provide both insulation and structural stability. If you do not plan to have wood sheathing with the insulation, you will need to find another form of bracing to help improve the structural integrity of the insulation.

Sensitive to UV Light

Rigid foam board insulation is sensitive to UV light, such as sunlight. Howbeit, this doesn’t present an issue after installation.

Therefore, it is critical to store it correctly before installation to prevent damage. Contractors will handle this for you, but it’s something to consider as a homeowner.

Conclusion

Rigid foam board insulation provides excellent exterior insulation and is a terrific seal for your home. There are three different kinds, expanded polystyrene, extruded polystyrene, and polyisocyanurate. Contractors use each for distinct situations.

There are several benefits and challenges to this type of insulation. First, it tends to be incredibly efficient while preventing moisture damage, air leakage, and thermal bridging.

On the other hand, it can be more expensive than other types of insulation and is not structurally strong on its own. But, overall, the benefits outweigh the challenges, and rigid foam board is an excellent choice for your home’s insulation projects.

Rigid Foam Board Insulation: Pros and Cons (4)

Erin Shine

Founder & Netzero Home Experimenter

(Video) XPS vs EPS Rigid Foam Insulation What's the Difference?

FAQs

Rigid Foam Board Insulation: Pros and Cons? ›

Disadvantages. Rigid foam insulation in wall cavities must be tightly fitted to stop air infiltration. Joints between sheets and boards must be taped to prevent air flow. Rigid foam is susceptible to sunlight.

What is a disadvantage to rigid board insulation? ›

Disadvantages. Rigid foam insulation in wall cavities must be tightly fitted to stop air infiltration. Joints between sheets and boards must be taped to prevent air flow. Rigid foam is susceptible to sunlight.

What are the disadvantages of foam board? ›

Common polystyrene foam insulation board is easy to burn, and toxic smoke produced by combustion. Even adding a flame retardant, the combustion can only reach B grade. 3. Material strength is poor, prone to crack and insulation shedding phenomenon is relatively common.

Is rigid foam board good insulation? ›

More effective insulation

With R-values ranging from 3.6 to 8.0, rigid foam sheathing has much better insulation per inch than other materials (i.e. plywood has an R-value of 1.25 and fiberglass batts have an R-value of 3.14).

What are the disadvantages of foam insulation? ›

Cons of foam insulation
  • High up-front costs.
  • Not a DIY product.
  • Comparatively long, messy installation process.
  • Depending on the type of foam, it can actually absorb water.
  • Known and suspected health risks.
  • Can make leaks difficult to find and get to.
Jan 18, 2022

Is a vapor barrier needed with foam board insulation? ›

Vapor barriers are often installed in basements and crawl spaces to prevent ground moisture from leaking in. In houses with spray foam insulation, however, vapor barriers are not necessary.

Do you need Vapour barrier with rigid foam insulation? ›

In some cases, PIR rigid foam insulation may be combined with other types of insulation, such as batt insulation. In these situations, it may be necessary to use a vapour barrier to ensure proper moisture control and prevent moisture from building up between the insulation layers.

How long will foam board last? ›

Typical Insulation Lifespan

The International Association of Certified Home Inspectors states that spray foam insulation, wrap tape and housewrap insulation can last for more than 80 years. At the same time, cellulose, loose-fill, foamboard, loose fill and rock wool insulation can last up to 100 years.

Is foam board insulation worth it? ›

Because of its resistance to moisture, foam board insulation is a great choice whenever and wherever there is a chance it could get wet, such as: an exterior foundation, inside a basement against the foundation, and on the outside of a house beneath a house wrap.

Will foam board keep heat out? ›

Foam board insulation provides good thermal resistance and reduce heat conduction through structural elements, such as wood and steel studs, according to the U.S. DOE.

How long does rigid foam insulation last? ›

Due to its firmness and water resistance, rigid foam insulation will generally last 100 years or more.

What is the R-value of rigid foam board? ›

The R-value of rigid foam insulation varies based on the materials used and how many layers are installed. For example, our polyiso rigid foam boards have R-values between 6.5 and 6.8 per inch. If two layers are installed, it doubles the R-value and cuts heat/conditioned air loss in half.

What do you put over rigid foam insulation? ›

Drywall, either Standard or Fireguard, is normally used for this purpose because of its low cost and fire-resistant qualities. Other wall coverings may be available that will meet the criteria for fire protection but they will likely be more costly and sometimes more difficult to install.

What are the advantages and disadvantages of foam board? ›

This post talks about the advantages and disadvantages of foamboard printing.
  • Low price. Printing on foam boards is less expensive. ...
  • Foam boards grab attention. ...
  • Useful for heavy-duty. ...
  • Available for large images. ...
  • Lesser weight. ...
  • More printable or cuttable. ...
  • More adhesive. ...
  • Disadvantages of foam board printing.
Nov 6, 2020

What is best attic insulation? ›

Fiberglass batt is considered to be the best insulation for attics. Compared to other insulation materials, it is the cheapest and easiest to install. Fiberglass batt is also incredibly energy efficient, as it helps to slow the spread of hot and cold air.

Is foam insulation better than regular insulation? ›

When compared with other insulation products, spray foam insulation offers the highest R-Value per installed inch. Because spray foam will completely seal and insulate the “building envelope”,, allowing for the ultimate in thermal protection (and R-Value). Spray foam can be closed-cell or open-cell.

Is 2 inch foam board good insulation? ›

With R-values reaching R-10 for a 2-inch board, foam board doesn't have nearly the insulating capacity of even standard R-13 fiberglass insulation. But foam board's tight-pore resistance to moisture makes it the favored product on exterior walls over highly porous fiberglass or rockwool.

How thick should my foam board insulation be? ›

Most panels range between 3/8″ and 2.5″ in thickness, though other dimensions and thicknesses are usually available through custom order.

Does foam board insulation go inside or outside? ›

Interior foam keeps the framing cooler for most of the year (particularly in cold, wet climates), which reduces the drying potential and requires perfect flashing and siding details. Exterior foam keeps the framing warm and dry, which makes the wall more tolerant to occasional leaks because the wall can dry.

Does rigid foam need a thermal barrier? ›

ALL FOAM SHOULD BE COVERED BY A THERMAL BARRIER WHEN USED INSIDE A HOME.

How flammable is rigid foam insulation? ›

Rigid polyurethane and polyisocyanurate foams will, when ignited, burn rapidly and produce intense heat, dense smoke and gases which are irritating, flammable and/or toxic.

Is 2 inches of rigid foam a vapor barrier? ›

You need 2" of continuous closed cell foam to eliminated the need of a vapour barrier otherwise don't bother with foam.

Are you supposed to wax a foam board? ›

Yes, you absolutely should wax your foamie. But, there are certain techniques and considerations that should be taken into account when waxing foamies. In this article, we'll discuss how to properly wax a foam surfboard, the best practices for doing so, and the best products on the market for foamies.

Does foam board lose R-value over time? ›

A popular rigid insulation choice, XPS features an initial R-value of R-5 per inch. That said, the long term R-values of this foam board decline over time. For example, after just 5 years, an XPS board will see its R-value fall by 10%, and even more going forward.

Can rigid foam insulation be left exposed in attic? ›

Left uncovered these boards' physical and insulative properties begin to weaken. First, their color fades, then the foam core suffers from powder chalking, and finally, the R-values deteriorate. To protect XPS foam boards from degradation, they must be covered within 60 days at the most.

What is the R-value of 2 inch rigid insulation? ›

R-Value Chart for EnerfoilTM Rigid Foam Faced Insulation
Thickness (Inches)R-value (in I-P/Imperial)RSI (R-value in Metric)
1.59.31.62
2.012.42.16
2.515.52.7
3.018.63.24
6 more rows
Dec 13, 2018

What thickness of foam board do I need? ›

The bigger the surface area, the thicker the foam board must be. For sizes of 100 by 140 cm upwards, you should choose 10 mm thick foam board, for which the maximum surface area is 140 by 300 cm. The 10 mm thick foam board has more body, due to its greater rigidity.

What is the best insulation to keep a house cool? ›

Fiberglass Insulation

Fiberglass is the most common type of insulation used for residences because it is by far the best, particularly for hot climates. Here's why: Fire-retardant – Fiberglass insulation is fire-retardant, making it an ideal choice for homes in dry climates and areas prone to fire.

What is the best insulation to keep cool? ›

Fiberglass Insulation

This type of insulation material is widely available and comes in various shapes and sizes. For cold climates, Loose-fill Fiberglass Insulation is the best as it has an R-Value of 60.

Can you insulate a house with foam board? ›

Yes, foam board insulation is an excellent complement to batt insulation. Foam board insulation can add insulation and eliminate thermal bridging when used in wall and ceiling assemblies insulated with batts. It can potentially replace the vapor barrier and house wrap as well.

What is the best type of rigid foam insulation? ›

Polyisocyanurate. Also known as ISO or polyiso, this is considered the eco-friendly option when it comes to rigid foam insulation. This contains roughly 9% recycled materials and has a higher R-value, at 6.5 per inch on average.

What is the air gap for rigid foam insulation? ›

Using air-permeable insulation with rigid foam

The easiest way to create the necessary air gap is to install wooden spacers (3⁄4 in. or 1 in. sq.) in the corners of each stud bay. These vertical spacers need to be tacked to the framing, up against the siding.

Can rigid foam get wet? ›

While some types of rigid insulation can stand up to water and moisture, most lose some of their thermal resistance as they become more saturated. Despite the closed-cell structure of EPS, XPS, and polyisocyanurate, water can still be absorbed into the gaps between each bead.

What is the thinnest insulation with the highest R-value? ›

Aerogel insulation offers the highest R-value of any insulating material at less weight and thickness—ideal for construction, refineries, pipelines, and thin-gap thermal barriers.

What is the R-value of 2 inch pink foam board? ›

With an R-value of 13.1 for a 2" thick sheet only two 2" sheets are required to achieve R-25. 2. Extruded polystyrene or XPS (foam is usually pink or blue) XPS has an R-value of 5 per inch of thickness requiring 5" of insulation to achieve R-25.

What is the difference between Type 1 and Type 2 rigid insulation? ›

Type 1 polystyrene insulation has a typical thermal resistance value or R3. 7/in., while Type 2 polystyrene insulation has a minimum thermal resistance value of R4. 0/in. Type 1 is moulded bead polystyrene.

What are the two types of rigid foam insulation? ›

Insulation Comparison: Rigid Foam Insulation Types
  • Expanded polystyrene (EPS) •The most versatile of the three rigid insulation options. ...
  • Extruded polystyrene (XPS) •Easily recognized by its blue, green, or pink color. ...
  • Polyisocyanurate (Polyiso, ISO) •Most often used in roofing applications.

Is rigid foam the same as Styrofoam? ›

When building or renovating a high-performance building envelope there are really three main kinds of rigid foam panels you are going to have to choose from - Polyisocyanurate known as Polyiso (PIR), Extruded Polystyrene (XPS) - often called Styrofoam - and Expanded Polystyrene (EPS).

Can I install rigid foam insulation between studs? ›

This application is not typically recommended for the following reasons: Rigid foam board pieces are difficult to fit snugly between studs so you would have to spray foam to fill any gaps. Unlike loose-fill or batt, foam board insulation can't easily be cut to perfectly contour around pipes or wires.

Is rigid foam board a vapor barrier? ›

Rigid foam board, especially foil-faced polyisocyanurate, creates a vapor-impermeable barrier, so the wall would have limited drying potential.

What is the best insulation for an old attic? ›

If you check with the North American Insulation Manufacturers Association, they'll assure you that fiberglass or mineral wool is definitely your best choice for attic insulation.

Can an attic have too much insulation? ›

Excess insulation in the attic can make a house too tightly sealed and block vents. If airflow is blocked, moisture can't escape. If moisture accumulates in the attic and comes into contact with warm air, that can allow mold to grow, which can result in serious respiratory problems in people.

What is the most economical way to insulate an attic? ›

Relatively inexpensive and simple to install, batt insulation works well in attics and can be a good choice if you're hoping to DIY your insulation project. It's sold in rolls and installed in strips that can be cut to fit small spaces. The average price per square foot for batt insulation is about $2 to $4.

Is spray foam better than rigid insulation? ›

Exceptional moisture control: Spray foam fills a space better than rigid board, making it a better insulator against moisture. This can be valuable in humid climates. Longevity: Insulation can be complicated to replace, but spray foam is designed to last a long time.

Is foam insulation more soundproof? ›

Spray foam insulation is fantastic at insulating, but it's not the best insulation for soundproofing. Open-cell spray foam performs better at sound absorption than closed-cell. It will reduce noise between rooms and homes and has a similar effect to hitting a drum with a kitchen sponge.

What is the cheapest way to insulate exterior walls? ›

Cavity wall insulation is the easier and cheaper method of insulating your property and is typically the approach on houses built after 1920. This method involves filling the cavity between the two layers of bricks that make up your outside walls.

What are the advantages and disadvantages of rigid polystyrene? ›

It is rigid, brittle, relatively hard and has excellent gamma radiation resistance, good electrical properties but has poor chemical and UV resistance.

Does rigid insulation mold? ›

Expanded polystyrene foam boards are made with air bubbles that stop heat transfer. Unfortunately, those same air bubbles collect moisture which leads to mold and mildew growth. Solution: Rigid foam board insulation products are actually made to be water resistant.

Is rigid insulation a fire hazard? ›

Rigid polyurethane and polyisocyanurate foams will, when ignited, burn rapidly and produce intense heat, dense smoke and gases which are irritating, flammable and/or toxic.

What are the benefits of rigid insulation? ›

Rigid foam board insulation has enormous benefits, including high R-values, continuous insulation wrapping your home, and moisture control. Other benefits include preventing thermal bridging, controlling moisture, preventing air leaks, and using on both sides of the wall or ceiling.

What are the disadvantages of polystyrene foam? ›

Polystyrene is slow to degrade, and if disposed of improperly, the foam can leach chemicals into the environment harming water sources. Polystyrene manufacturing is an enormous creator of hazardous waste. Furthermore, polystyrene manufacturing greatly contributes to global warming.

Why is rigid foam a good insulator? ›

The key difference between rigid foam insulation and traditional insulation is, as you might expect, the strength of the material. Unlike batt and blown insulation, rigid foam won't blow or shift out of place once it's installed. It also is water and pest resistant, making it perfect for basements and crawl spaces.

When should you use foam board insulation? ›

When to use foam board insulation? Because of its resistance to moisture, foam board insulation is a great choice whenever and wherever there is a chance it could get wet, such as: an exterior foundation, inside a basement against the foundation, and on the outside of a house beneath a house wrap.

What is foam board insulation best for? ›

Foam board can be used to insulate any exposed cavity in your home from the top to the bottom, and even the walls if you are remodeling and the drywall is down. It can also be installed in the open cavities of your pole barn.

What happens if rigid insulation gets wet? ›

While some types of rigid insulation can stand up to water and moisture, most lose some of their thermal resistance as they become more saturated. Despite the closed-cell structure of EPS, XPS, and polyisocyanurate, water can still be absorbed into the gaps between each bead.

Is rigid foam insulation toxic? ›

Foam insulations commonly contain toxic flame retardants, and spray foam contains asthma-causing isocyanates. These products are also petroleum-based and can have significant impacts on communities throughout the manufacturing process.

Does foam board need a thermal barrier? ›

Yes, absolutely. If you put spray foam insulation in a building, it needs a thermal barrier. That's what separates it from the occupied spaces. If there's a fire in the building, a thermal barrier keeps the combustible spray foam from the flames to increase fire resistance.

Does rigid insulation off gas? ›

It's completely non-toxic and won't create any off-gas into your home as foam products do. This means that it won't lose R-value over time and allows for better air quality.

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